7 Post-Workout Mistakes You’re Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts? No matter how much time and effort you put into your sweat sessions, you won...Read more

Jessica Simpson Lost 65 Pounds By Walking 6 Miles a Day!

Jessica Simpson loves posting weight loss selfies these days, and for good reason. The soon-to-be-remarried mother of two was teased mercilessly for not dropping the pounds within weeks of her first pregnancy a la Beyonce. After delivering her second c...Read more