Jessica Simpson Lost 65 Pounds By Walking 6 Miles a Day!

Jessica Simpson loves posting weight loss selfies these days, and for good reason. The soon-to-be-remarried mother of two was teased mercilessly for not dropping the pounds within weeks of her first pregnancy a la Beyonce. After delivering her second c...Read more

Nine Best Exercises for Weight Loss

1. Kettlebell Kettlebell exercises are effective because they involve the whole body. This makes your body burn fat faster than most other types of workouts. A 30 to 45 minute daily workout is usually sufficient for the average person. Kettlebell workout...Read more
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