7 Post-Workout Mistakes You’re Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts? No matter how much time and effort you put into your sweat sessions, you won...Read more

Nine Best Exercises for Weight Loss

1. Kettlebell Kettlebell exercises are effective because they involve the whole body. This makes your body burn fat faster than most other types of workouts. A 30 to 45 minute daily workout is usually sufficient for the average person. Kettlebell workout...Read more