Awesome Abs: 8 Moves and 12 Diet Tips for a Flat Stomach

Frustrated with doing crunches every day and not seeing any results? You’re not alone. Many people work out to obtain killer abs, and who can blame them? There’s no downside to a great stomach. Clothes and swimsuits fit better, and it is certainly goo...Read more

7 Post-Workout Mistakes You’re Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts? No matter how much time and effort you put into your sweat sessions, you won...Read more

10 Ways to Lose Weight Without Trying

Meticulous meal planning. Counting every calorie you consume. Spending an entire weekend cooking healthy meals for the following week. Finding even more time to exercise. Sure, these weight-loss strategies work, but they can be awfully time consuming. ...Read more

Jessica Simpson Lost 65 Pounds By Walking 6 Miles a Day!

Jessica Simpson loves posting weight loss selfies these days, and for good reason. The soon-to-be-remarried mother of two was teased mercilessly for not dropping the pounds within weeks of her first pregnancy a la Beyonce. After delivering her second c...Read more

Nine Best Exercises for Weight Loss

1. Kettlebell Kettlebell exercises are effective because they involve the whole body. This makes your body burn fat faster than most other types of workouts. A 30 to 45 minute daily workout is usually sufficient for the average person. Kettlebell workout...Read more
occupy wall street term paper research paper on human genetics gothic cathedrals research paper coffee research paper business intelligence in retail industry case study introduction apa research paper sample divorce research paper sample essay on ethical responsibility indian history research paper topics research paper index cards native american history research paper topics research paper project outline unique research paper topics example outline for psychology research paper research paper share examples of proposals for a research paper research paper topics on criminal psychology how to writing research paper research paper blood how to write methodology section of research paper college math homework help online what is a research paper yahoo answers research paper superconductors research paper topics raisin in the sun research paper topics web design research paper on beyonce knowles research paper topics antigone research paper on research paper on inflation and unemployment in india united states history research paper