Awesome Abs: 8 Moves and 12 Diet Tips for a Flat Stomach

Frustrated with doing crunches every day and not seeing any results? You’re not alone. Many people work out to obtain killer abs, and who can blame them? There’s no downside to a great stomach. Clothes and swimsuits fit better, and it is certainly goo...Read more

7 Post-Workout Mistakes You’re Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts? No matter how much time and effort you put into your sweat sessions, you won...Read more

10 Ways to Lose Weight Without Trying

Meticulous meal planning. Counting every calorie you consume. Spending an entire weekend cooking healthy meals for the following week. Finding even more time to exercise. Sure, these weight-loss strategies work, but they can be awfully time consuming. ...Read more

Jessica Simpson Lost 65 Pounds By Walking 6 Miles a Day!

Jessica Simpson loves posting weight loss selfies these days, and for good reason. The soon-to-be-remarried mother of two was teased mercilessly for not dropping the pounds within weeks of her first pregnancy a la Beyonce. After delivering her second c...Read more

Nine Best Exercises for Weight Loss

1. Kettlebell Kettlebell exercises are effective because they involve the whole body. This makes your body burn fat faster than most other types of workouts. A 30 to 45 minute daily workout is usually sufficient for the average person. Kettlebell workout...Read more
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